I am back with my favourite thing – Chicken J and the best part about this recipe is that I haven’t used even one spoon of oil so here’s a healthy oil free chicken recipe for all the weight and health conscious people. The spices are really mild in this chicken because it is made in curd and curd helps to cut down the spice so even kids love this chicken. Next time you want to try making chicken without using oil do try this recipe and I promise you won’t be disappointed!!
500 gm boneless chicken
1 tablespoon salt
1 teaspoon turmeric powder
5 tablespoon onion paste
5 tablespoon tomato paste
1 teaspoon red chili powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon garam masala powder
1 tablespoon ginger & garlic paste
1 tablespoon chicken masala powder
200 gm tomato chopped
200 gm onion chopped
1 cup curd
1 teaspoon cumin seeds
1 teaspoon black pepper whole
2 bay leaves
2 black & green cardamom
2 cloves
1 teaspoon cinnamon powder
1 tablespoon coriander leaves
Directions:
1. Clean Chicken
with water and keep aside for 5 minutes to drain out excess water
2. Make a thick
paste by mixing salt, turmeric powder, coriander Powder, cumin powder, garam
masala, onion paste, tomato paste and 1 teaspoon ginger & garlic paste and
curd
3. Add this paste
to Chicken pieces and leave for 1 hour to marinate
Gravy preparation
1. Heat pressure cooker
on gas and put marinated chicken , onion
pieces, tomato pieces, ½ spoon cumin whole , black pepper, tej patta , black cardamom, green cardamom,
cloves, cinnamon and red chili whole
2. Keep the
pressure cooker for 30 to 45 minutes on low flame till it becomes golden brown
in colour
3. Once its become
light brown in colour add chicken masala
4. After that give
one whistle and keep in on low flame for 5 minutes
5. Take the chicken
out from pressure cooker into a bowl and garnish it with finely chopped coriander
leaves
6. Serve your Kalmi
Curd Chicken with hot butter roti or butter naan
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